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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 10-11-17

Wednesday, 11 October 2017 00:00

Warm up-

2 Rounds 

30 Jumping jacks

15 Good mornings 

Strength-

14 min AMRAP

200m run

Rest 1 minute

Conditioning-

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

Pull-ups

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