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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 10-10-17

Tuesday, 10 October 2017 00:00

Warm up-

400m Run

Strength-

Core circuit 

Conditioning-

3 rounds

400m run

30 medball sit-ups (20/14)

20 KBS (53/35)

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