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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 10-9-17

Monday, 09 October 2017 00:00

Warm up-

Bring Sally up with OHS (PVC or empty bar)

Strength-

Snatch deadlift (60%)

3-3-3

Hang squat Snatch (50%)

3-3-3

Full squat Snatch (80-90%)

1-1-1-1-1

Conditioning-

12 min AMRAP

6 OHS (95#/65#)

6 bar facing burpees 

1 squat Snatch

 

*** NO 5 am class tomorrow 10/9 at RP

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