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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 10-6-17

Friday, 06 October 2017 00:00

Warm up-

3 min EMOM

20 Double unders

10 PVC Snatches (or 5 empty bar snatches)

Strength-

Day 1 of 6 week training block to PR snatch

Snatch grip deadlifts 75%

3-3-3

Snatch pulls 60%

3-3-3

High hang snatch 50%

3-3-3

5 singles at 60% 

Conditioning-

20 min AMRAP

80 double Unders

60 sit-ups

400m run

20 snatches (95/65) 

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