This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 8-11-17

Friday, 11 August 2017 00:00

Warm up-

4 Frames Rowling

Strength-

Power snatch

5-5-5-5

Snatch pulls 

5-5-5-5

Conditioning-

1000m Row 

Then AMRAP

10 Hang snatches (75/55)

10 Box jumps (24/20)

5 Ring dips 

12 min cap

 

** Reminder (RP only): starting tomorrow, 4 pm and 5 pm will be the ONLY Friday afternoon classes. There will be no 6 or 7 pm classes on Fridays. 

Login to post comments

WOD Calendar

« September 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Find Us on Facebook

Member Login