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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 8-10-17

Thursday, 10 August 2017 00:00

Warm up-

2 Rounds

30 Jumping jacks

20 Shoulder taps

Strength-

Jerk 

5-5-5-5-5

DB press 

10-10-10-10

Superset 20 face pulls between DB press

Conditioning-

4 Rounds 

25 KBS (53/35)

10 Pull ups

1 Rope climb

15 min cap

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