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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 8-9-17

Wednesday, 09 August 2017 00:00

Warm up-

Bring Sally Up

Strength-

Front Squat 

5-5-5-5-5

Superset with 

Bulgarian split squat

6-6-6-6 (each leg)

Conditioning-

14 min EMOM

3 Squat cleans (135/95)

Max reps Burpees until 50 sec 

10 sec rest each min 

Scored for total Burpees

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