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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 8-8-17

Tuesday, 08 August 2017 00:00

Warm up-

3 mins max double unders

Strength-

Core Circuit

Hspu hold (accumulate 3 mins of a hold) 

Conditioning-

12 min AMRAP

20 Double unders

15 Sit ups

5 HSPU

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