This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 8-7-17

Monday, 07 August 2017 00:00

Warm up-

2 Rounds

200m Run

15 Good mornings 

Strength-

Deadlift 

5-5-5-5-5 

KB one-legged stiff DL

5-5-5(each leg)

Conditioning-

4-3-2-1

Rounds of "Cindy"

200m one-arm farmer's carry (100m right/100m left) between rounds (AHAP) 

20 min cap

Login to post comments

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook

Member Login