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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 8-4-17

Friday, 04 August 2017 00:00

Warm up-

2 Rounds

30 Jumping jacking

10 Wallballs (light)

Strength-

Pause Front squats (beltless) 

5-5-5-5-5

4 sets of tabata jump squats

Conditioning-

21-15-9

Wallballs (20/14)

T2B

Walking lunges

30 sit-ups before & after each round

 

** ONLY 9 am class this Saturday 8/5 at RP.  NO 10 am class**

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