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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 8-3-17

Thursday, 03 August 2017 00:00

Warm up-

2 Rounds

10 Burpees

10 Goodmornings w/ empty bar

Strength-

Pause deadlift

5-5-5-5-5

Hammer curls

10-10-10

Conditioning-

4 Rounds

40 seconds on 20 seconds off

Minute 1: Burpee box jump over (24/20)

Minute 2: KBS (53/35)

Minute 3: KB SDHP

Scored for total reps

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