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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 7-17-17

Monday, 17 July 2017 00:00

Warm up-

400m Run

Strength-

Pause front squat 

3-3-3-3-3

Lying banded hamstring curls

10-10-10 (each leg)

1 leg weighted step ups

6-6-6 (each leg) 

Metcon-

6 rounds

10 wallballs 

200m run

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