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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 7-14-17

Friday, 14 July 2017 00:00

Warm up-

Roxanne

A. 

Strength-

Hang snatch 

5-5-5-5-5

Pause snatch 

3-3-3-3

Snatch pull

1-1-1-1-1-1 (AHAP)

B.

Metcon-

4 Rounds 

15 Box jumps 

15 Power snatches (75/55)

5 Burpee broad jumps 

15 min cap

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