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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 7-13-17

Thursday, 13 July 2017 00:00

Warm up-

2 Rounds

30 Double unders

20 Face pulls

10 Sotts press

A. 

Bench press 

5-5-5-5-5

Strict press 

M3-3-3-3

Dips

3 sets until failure 

B. 

Metcon

"Annie"

50-40-30-20-10

Double unders

Sit ups

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