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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 7-12-17

Wednesday, 12 July 2017 00:00

Warm up-

2 Rounds

20 air squats

20 pass throughs

40 jumping jacks 

A.

10 min EMOM

5 Front squats every 2 mins

Hip Bridges 

3-3-3-3

OH lunge 

5-5-5 (AHAP) 

B. 

Metcon

12 min EMOM

Odd: 12 wallballs (20/14)

Even: 14 KBS (53/35)

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