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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 7-11-17

Tuesday, 11 July 2017 00:00

Warm up-

4 Frames rowling 

10 OHS 

Shoulder mobility 

Dynamic stretches

Conditioning-

1000m Row

35 Pull ups

400m Run 

35 Push ups

800m Run

25 C2b Pull ups

400m Run 

25 HSPU 

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