This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 7-10-17

Monday, 10 July 2017 00:00

Warm up-

2 Rounds

10 Burpees

20 Banded good mornings

A.

Deadlift 

5-5-5-5-5

Seated Goodmorning

8-8-8

Prone hip extension (on bench)

10-10-10

B.

Metcon

10 min AMRAP

3 Cleans 135/95

7 Burpees

Login to post comments

WOD Calendar

« September 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Find Us on Facebook

Member Login