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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 7-10-17

Monday, 10 July 2017 00:00

Warm up-

2 Rounds

10 Burpees

20 Banded good mornings

A.

Deadlift 

5-5-5-5-5

Seated Goodmorning

8-8-8

Prone hip extension (on bench)

10-10-10

B.

Metcon

10 min AMRAP

3 Cleans 135/95

7 Burpees

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