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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 7-7-17

Friday, 07 July 2017 00:00

Warm up-

4 Frames Rowling 

 A.

Bench press 

3-3-3-3-3 (75%)

DB flyes

10-10-10 (heavy)

50 Weighted push ups

B.

1000m Row 

20 Ring dips

40 Pull ups

Rest 1 min 

500m row 

10 Ring dips

20 C2b Pull ups 

Rest 1 min 

250 Row

5 Ring dips

10 Bar MU

25 min cap

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