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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday 6-19-17

Monday, 19 June 2017 00:00

Warm up-

2 Rounds

30 Jumping jacks

20 Face pulls

20 Shoulder taps 

Shoulder mobility 

Dynamic stretches 

Strength-

Strict press

3-3-3-3-3

Conditioning-

12 min AMRAP

3 HSPU

3 Box jump overs (24/20)

3 Ring dips

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