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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 6-16-17

Friday, 16 June 2017 00:00

Warm up-

400m Run

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Pendlay Row

5-5-5-5-5

Conditioning-

20 min AMRAP

400m run

40 sit-ups 

20 box jumps (24/20)

10 muscle ups

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