This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 6-14-17

Wednesday, 14 June 2017 00:00

Warm up-

2 Rounds

30 Double unders

20 Shoulder taps

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Bench press

5-5-5-5-5

Conditioning-

3 rounds

50 double unders

20 push press 95/65 

20 push-ups

Login to post comments

WOD Calendar

« December 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Find Us on Facebook

Member Login