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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 6-14-17

Wednesday, 14 June 2017 00:00

Warm up-

2 Rounds

30 Double unders

20 Shoulder taps

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Bench press

5-5-5-5-5

Conditioning-

3 rounds

50 double unders

20 push press 95/65 

20 push-ups

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