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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 6-13-17

Tuesday, 13 June 2017 00:00

Warm up-

500m Row

10 OHS

Shoulder mobility

Dynamic stretches 

Strength-

Strict pull-ups

5-5-5-5-5

Conditioning-

1000m row

then AMRAP

5 pull-ups 

5 KBS (53/35)

12 min cap

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