This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 6-13-17

Tuesday, 13 June 2017 00:00

Warm up-

500m Row

10 OHS

Shoulder mobility

Dynamic stretches 

Strength-

Strict pull-ups

5-5-5-5-5

Conditioning-

1000m row

then AMRAP

5 pull-ups 

5 KBS (53/35)

12 min cap

Login to post comments

WOD Calendar

« December 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Find Us on Facebook

Member Login