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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 6-9-17

Friday, 09 June 2017 00:00

Warm up-

Bring Sally Up

Shoulder mobility

Dynamic stretches

Strength-

Back Squat 

5-5-5-5-5

Conditioning-

25 Box jump overs (24/20)

50 Double unders 

25 OH walking lunges (45/25)

50 Double unders 

25 Back squats (95/65)

50 Double unders 

25 Box jump overs 

50 Double unders 

25 Back squats 

16 min cap

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