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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday 5-19-17

Friday, 19 May 2017 00:00

Warm up-

Jumping jacks 

Mountain climbers

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Push press

3-3-3-3-3

Conditioning-

1 Power snatch (75/55)

1 Box jump over (24/20)

2 Snatches

2 Box jump overs

3 ...

3 ...

12 min cap

*** NO Strongman Saturday 5/20 & NO open gym @ 83 on Sunday 5/21. 

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