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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday 5-18-17

Thursday, 18 May 2017 00:00

Warm up-

400m Run

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Core circuit

Conditioning-

10-9-8-7-6-5-4-3-2-1

Wallballs (20/14)

Ring dips

Perform 4 Rope climbs at any time during reps 

14 min cap

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