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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday 5-17-17

Wednesday, 17 May 2017 00:00

Warm up-

500m Row

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Deadlift

3-3-3-3-3

Conditioning-

1000m Row

then with remaining time AMRAP

10 Hang cleans (95/65)

30 Double unders 

12 min cap

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