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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday 5-16-17

Tuesday, 16 May 2017 00:00

Warm up-

Roxanne 

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Bench Press

3-3-3-3-3

Conditioning-

7 min AMRAP

5 Burpees 

15 KBS (American) (53/35)

Rest 1 min

7 min AMRAP

5 Push ups 

15 KBS (Russian)

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