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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

What is CrossFit Kids?

CrossFit Kids is a strength and conditioning program and begins with a belief in fitness. It is used to teach children to be healthy, strong, and have a lifelong love of working out, thus avoiding problems associated with childhood inactivity and obesity. Our program delivers a fitness that is, by design broad, general, inclusive, and wrapped in FUN! Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our specialty is not specializing. Our goal is to support the specialist as well as reward the generalist.



CrossFit Kids (Ages 5-12)

The children in the CrossFit kids program range from the beginning levels of learning the basic movements, demonstrating perfect form, and adding scaled weight and increased intensity to their workouts, in a safe fun playful environment.

CrossFit Teens (Ages 12-18)

The Teens program combines age-appropriate weightlifting and gymnastics with high intensity training. Proper weightlifting techniques are taught to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.


Is CrossFit Kids for my child?

The CrossFit Kids program at CrossFit 631 is designed for scalability, making it the perfect application for any committed individual child regardless of experience. We use the same routines for 7 year olds and elite high school athletes. We scale workout load intensity that differs by degree not kind.


CrossFit Kids and Nutrition

We want the children at CrossFit 631 to have fun while they exercise, but it is also important to remember that overall good health is a balance of exercising and good eating habits.  Our goal is not to give the children a specific meal plan to follow, but to get them to think and make good choices about what they eat.  We will teach them basic concepts about proteins, fats and carbohydrates and how to fill their plate up with each of these macronutrients.


Please call (631) 849-6565 or (631) 285-3434 for more information and pricing.  Limited space available.


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