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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Tuesday 3-20-2018
Warm Up 2 rounds 30 jumping jacks 10 push-ups Strength 3X10 Strict Press 3X8 lateral...


Monday 3-19-2018
Warm Up 2 rounds 10 face pulls 10 band pass-thru 10 second hang hold Strength 3X10 D...


Friday 3-16-2018
Warm Up 2 rounds 10 PVC pass-thru 5 Tall jerks 5 Push-ups Strength 10 minutes establ...


Warm Up Roxanne 10 OHS Shoulder Mobility Dynamic Stretches Strength 10 minutes to es...

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