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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Wednesday 11-26-14
Warm up- Tabata Row (4 Rounds) 10 OHS  Shoulder mobility  Dynamic stretches Strength-...


Tuesday 11-25-14
Warm up- 3 min AMRAP 20 Double unders 10 Sit ups 5 T2B Strength- TGU 3-3-3 (each ar...


Monday 11-24-14
Warm up- Suicide Sprints 10 OHS  Shoulder mobility Dynamic stretches Strength- Front...


Friday 11-21-14
Warm up- 4 Frames Rowling  10 OHS  Shoulder mobility  Dynamic stretches Strength- Sq...

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