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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 2-5-16
Warm up- 3 Mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength...
http://631crossfit.com/media/k2/items/cache/b80ea3ea38e44cb9b41c65c79ffde000_S.jpg

Thursday

Thursday 2-4-16
Warm up- 2 Rounds 10 Burpees 30 Air squats 10 OHS Shoulder mobility Dynamic stretche...
http://631crossfit.com/media/k2/items/cache/7c1e447b255bbf211e80f00dade07568_S.jpg

Wednesday

Wednesday 2-3-16
Warm up- Thunder 10 OHS Dynamic stretches Shoulder mobility Strength- Pendlay row 6...
http://631crossfit.com/media/k2/items/cache/91a3fd8ae5d32ee912c8819cabab1e0b_S.jpg

Tuesday

Tuesday 2-2-16
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches ...
http://631crossfit.com/media/k2/items/cache/b9def02b6d20f4f0adb6e889f99af491_S.jpg

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