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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 11-24-14
Warm up- Suicide Sprints 10 OHS  Shoulder mobility Dynamic stretches Strength- Front...
http://631crossfit.com/media/k2/items/cache/9e02b4257c05e19434bd28a1f3ded3e5_S.jpg

Friday

Friday 11-21-14
Warm up- 4 Frames Rowling  10 OHS  Shoulder mobility  Dynamic stretches Strength- Sq...
http://631crossfit.com/media/k2/items/cache/d6f224fb534a83b00aac145bc92cdd0f_S.jpg

Thursday

Thursday 11-20-14
Warm up- 400m Run 10 OHS  Shoulder mobility  Dynamic stretches Strength- Bench Press...
http://631crossfit.com/media/k2/items/cache/3e8e1949f1c3300c7f060866b463e01c_S.jpg

Wednesday

Wednesday 11-19-14
Warm up- Double unders  10 OHS  Shoulder mobility Dynamic stretches Conditioning-  "...
http://631crossfit.com/media/k2/items/cache/55f1af74ed6d51549d7d4b31853fd65a_S.jpg

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