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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 4-1-15
Warm up-  400m RUN 10 OHS  Shoulder mobility  Dynamic stretches Conditioning- "The D...
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Tuesday

Tuesday 3-31-15
Warm up- 2 Rounds 30 Double unders 10 OHS  15 HR push ups Shoulder mobility  Dynamic...
http://631crossfit.com/media/k2/items/cache/cf0c9728d8bedab6603748ee4cc837b5_S.jpg

Monday

Monday 3-30-15
Warm up-  4 Frames Rowling  10 OHS  Shouler mobility Dynamic stretches Strength- Cor...
http://631crossfit.com/media/k2/items/cache/9e9e1351d6a763151a8613c1dd10d427_S.jpg

Friday

Friday 3-27-15
Warm up- 500m Row  10 OHS Shoulder mobility  Dynamic stretches  Skill- Open 15.5 Pre...
http://631crossfit.com/media/k2/items/cache/bfea3555ad38fe476532c5b54f218c09_S.jpg

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