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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 8-1-14
Warm up- 2 Rounds 30 Jumping jacks 20 Mountain climbers 50' Bear crawl Shoulder mobil...
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Thursday

Thursday 7-31-14
Warm Up- 4 Frames Rowling  10 OHS  Shoulder mobility  Dynamic stretches Strength- TG...
http://631crossfit.com/media/k2/items/cache/26fdc8bcfe874d68b945cfc55e1c7548_S.jpg

Wednesday

Wednesday 7-30-14
Warm up- 2 Rounds 20 Double unders 15 Squat jumps 10 Shoulder taps Shoulder mobility ...
http://631crossfit.com/media/k2/items/cache/738d4cfca208fd24c93e01c555c7f6b6_S.jpg

Tuesday

Tuesday 7-29-14
Warm Up- Baseball Shoulder mobility  Dynamic stretches Strength- Deadlift  3-3-3-3-3...
http://631crossfit.com/media/k2/items/cache/97d1d3d17841d6d3353ed857f6573ac4_S.jpg

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