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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

8-18-2017
Warm Up 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Strength Push Press 5x...
http://631crossfit.com/media/k2/items/cache/587746ff6320613e33bbe5dba0deac7f_S.jpg

Thursday

8-17-2017
Warm Up Roxanne 10 OHS Shoulder Mobility Dynamic Stretches Strength Core 8 EMOM 8 ...
http://631crossfit.com/media/k2/items/cache/225ced49b5d606fd924d5e5beb129bf3_S.jpg

Wednesday

8-16-2017
Warm Up 2 rounds 10 burpees 10 OHS Shoulder Mobility Dynamic Stretches Strength Bac...
http://631crossfit.com/media/k2/items/cache/f5564d3515aba744065b44b196ea6e3a_S.jpg

Monday

8-15-2017
Warm Up 3 100m Row repeats 10 OHS Shoulder Mobility Dynamic Stretches Strength Pendl...
http://631crossfit.com/media/k2/items/cache/c072cd81b28e1948f39a3598c5667133_S.jpg

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