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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 8-27-14
Warm up- Baseball Shoulder mobility Dynamic stretches Skill- Open Gym Conditioning- ...
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Tuesday

Tuesday 8-26-14
Warm up- 2 Rounds 50 Jumping jacks 15 PVC pass throughs 10 OHS Shoulder mobility  Dy...
http://631crossfit.com/media/k2/items/cache/3c484c65a2d021a349aae5bdf03a26b7_S.jpg

Monday

Monday 8-25-14
Warm up- 400m Run 10 OHS  Shoulder mobility  Dynamic stretches Strength- Deadlift 3...
http://631crossfit.com/media/k2/items/cache/f14a855e71266fce000280ce97ff2b84_S.jpg

Friday

Friday 8-22-14
Warm up- 2 Rounds 100' Bear crawl 15 Wallballs 50' Inch worms Shoulder mobility  Dyn...
http://631crossfit.com/media/k2/items/cache/24fae0cf4e190078d5b9896e00870cd9_S.jpg

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