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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 6-22-2018
Warm Up Guided PVC Snatch Strength Snatch Balance 1-1-1-1-1-1-1-1 Metcon “Isabel” 3...
http://631crossfit.com/media/k2/items/cache/057acae1d45bff2130e8f74dbba70218_S.jpg

Thursday

Thursday 6-21-2018
Warm Up 2 minutes Doubles 10 OHS Strength Tabata Doubles Sit-ups  Plank hold  Metc...
http://631crossfit.com/media/k2/items/cache/ab90817470153a5e2d359e6dfb8f36a0_S.jpg

Wednesday

Wednesday 6-20-2018
Warm Up Roxanne Metcon  “CrossFit Total” 1RM Deadlift 1RM Back Squat 1RM OHP...
http://631crossfit.com/media/k2/items/cache/9bdc2481e2ceb26bfd5eb52f9576d31d_S.jpg

Tuesday

Tuesday 6-19-2018
Warm Up Dynamic Stretches Shoulder Mobility Skill PR your 500m Row Metcon “Mel” Tea...
http://631crossfit.com/media/k2/items/cache/f45d655575e97f094813cafeb5b8ded9_S.jpg

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