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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 11-17-17
Warm up- 2 Rounds 10 Burpees 15 Good mornings Strength- 15 mins to find 1RM Deadlift ...
http://631crossfit.com/media/k2/items/cache/f5a5c719a0f9b80a2e6100f134c631b9_S.jpg

Thursday

Thursday 11-16-17
Warm up- 400m Run Strength- 15 mins to find 1rm jerk Rear delt fly 8-8-8-8 20 face p...
http://631crossfit.com/media/k2/items/cache/9d420ea9134f51f1b7d6e409defa19a0_S.jpg

Wednesday

Wednesday 11-15-17
Warm up- 4 Frames rowling Conditioning- 50 weighed Box step ups (25 each leg) 50 DB Sn...
http://631crossfit.com/media/k2/items/cache/b57af9b71eb22e9444b6a784bb199425_S.jpg

Tuesday

Tuesday 11-14-17
Warm up- Jumping jacks Mountain climbers  Strength- 15 mins to find 1RM bench press D...
http://631crossfit.com/media/k2/items/cache/31ab80c5b515a43125d7d477a8d33d70_S.jpg

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