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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Wednesday 9-20-17
Warm up- 2 Rounds 10 Burpees 10 Inchworms  Strength- 12 mins find 1RM deadlift  Goo...


Tuesday 9-19-17
Warm up- 400m Run Strength- Weighted pull-ups  5-5-5-5- Seated dumbbell curls  10-10...


Monday 9-18-17
Warm up- 2 Rounds 30 Jumping jacks 10 Ring rows Strength- 12 mins find 1RM Bench Pre...


Friday 9-15-17
Warm up- 3 mins max double undes Strength- Bench press 3-3-3-3-3 8 min EMOM Even- 10...

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