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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 8-29-16
Warm up- Bring Sally Up Shoulder mobility Dynamic stretches Strength- Front Squat 5-...
http://631crossfit.com/media/k2/items/cache/2735facec1d89ee0a8d2497f18c9f8af_S.jpg

Friday

Friday 8-26-16
Warm up- 500m Row  10 OHS Shoulder mobility Dynamic stretches Skill- Row 2K Conditi...
http://631crossfit.com/media/k2/items/cache/c79100bd9a1c81231de8bfb99f98f395_S.jpg

Thursday

Thursday 8-25-16
Warm up- Squat potato 10 OHS Shoulder mobility Dynamic stretches Strength- Back squa...
http://631crossfit.com/media/k2/items/cache/7a228714f4820898f86713f5349e7364_S.jpg

Wednesday

Wednesday 8-24-16
Warm up- 2 Rounds 25 Double unders 20 Face pulls 10 OHS Shoulder mobility Dynamic st...
http://631crossfit.com/media/k2/items/cache/7825d940a749f0179cc7ea360c8ae6de_S.jpg

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