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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 5-31-16
Warm up- 3 mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength...
http://631crossfit.com/media/k2/items/cache/884076e32a85fde4d5ab4fe1dc1af0d4_S.jpg

Monday

Monday 5-30-16
"Murph" For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run  In memory of ...
http://631crossfit.com/media/k2/items/cache/2b6800ed3449797f0570e3909a6130fd_S.jpg

Friday

Friday 5-27-16
Warm up- 2 Rounds 5 Inchworms 10 Burpees 20 Banded good mornings 10 OHS Shoulder mob...
http://631crossfit.com/media/k2/items/cache/97a935595bd2614586903fc5e76b1e31_S.jpg

Thursday

Thursday 5-26-16
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Conditioning- "Triple 3...
http://631crossfit.com/media/k2/items/cache/65829020f6ea67f48aa759d3dd32c68a_S.jpg

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