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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 6-27-17
Warm up- 2 Rounds 10 Burpees 20 Face pulls Shoulder mobility Dynamic stretches Stren...
http://631crossfit.com/media/k2/items/cache/77db9d5cbd52fca0e3f52518a994cf53_S.jpg

Monday

Monday 6-26-17
Warm up- 4 Frames Rowling 10 OHS Shoulder mobility Dynamic stretches Strength- Deadl...
http://631crossfit.com/media/k2/items/cache/de86de6dd0ff42518b92ff340c3ce04a_S.jpg

Friday

Friday 6-23-17
Warm up- 3 mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength...
http://631crossfit.com/media/k2/items/cache/5ad173385dca8b34a79599de41eef68b_S.jpg

Thursday

Thursday 6-22-17
Warm up- 4 Frames rowling 10 OHS Shoulder mobility Dynamic stretches  Strength- Benc...
http://631crossfit.com/media/k2/items/cache/a90efee6e344dfa68c9a0dcfa205b0c8_S.jpg

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