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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 5-22-16
Warm up- 400m Run 10 OHS Shoulder mobility  Dynamic stretches Strength- Push press ...
http://631crossfit.com/media/k2/items/cache/31776f6e6bf414b76f4b8377969aab66_S.jpg

Friday

Friday 5-19-17
Warm up- Jumping jacks  Mountain climbers 10 OHS Shoulder mobility Dynamic stretches ...
http://631crossfit.com/media/k2/items/cache/a868dc64f170dbf0996ef66cc77d4331_S.jpg

Thursday

Thursday 5-18-17
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Core circuit ...
http://631crossfit.com/media/k2/items/cache/8b07d68e197daf2ec649a33eed7b1e00_S.jpg

Wednesday

Wednesday 5-17-17
Warm up- 500m Row 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 3-3...
http://631crossfit.com/media/k2/items/cache/9c95f21ed068edf7ca1f11dba5cf66a1_S.jpg

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