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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Friday 11-17-17
Warm up- 2 Rounds 10 Burpees 15 Good mornings Strength- 15 mins to find 1RM Deadlift ...


Thursday 11-16-17
Warm up- 400m Run Strength- 15 mins to find 1rm jerk Rear delt fly 8-8-8-8 20 face p...


Wednesday 11-15-17
Warm up- 4 Frames rowling Conditioning- 50 weighed Box step ups (25 each leg) 50 DB Sn...


Tuesday 11-14-17
Warm up- Jumping jacks Mountain climbers  Strength- 15 mins to find 1RM bench press D...

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