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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 9-20-17
Warm up- 2 Rounds 10 Burpees 10 Inchworms  Strength- 12 mins find 1RM deadlift  Goo...
http://631crossfit.com/media/k2/items/cache/32c2bfee790e49c093a0c22e10399cc8_S.jpg

Tuesday

Tuesday 9-19-17
Warm up- 400m Run Strength- Weighted pull-ups  5-5-5-5- Seated dumbbell curls  10-10...
http://631crossfit.com/media/k2/items/cache/906ee85c30e6c4b7b42b578f7ac39e71_S.jpg

Monday

Monday 9-18-17
Warm up- 2 Rounds 30 Jumping jacks 10 Ring rows Strength- 12 mins find 1RM Bench Pre...
http://631crossfit.com/media/k2/items/cache/e62d41acb0debb273985614c9962a5ef_S.jpg

Friday

Friday 9-15-17
Warm up- 3 mins max double undes Strength- Bench press 3-3-3-3-3 8 min EMOM Even- 10...
http://631crossfit.com/media/k2/items/cache/3da8447cc2b0b8dd0833d10bacd40fcc_S.jpg

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