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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 9-30-14
Warm up- 2 Rounds 30 Jumping jacks 15 Air squats  10 Burpees Shoulder mobility  Dyna...
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Monday

Monday 9-29-14
Warm up- 3 Rounds  25 Double unders  20 Face pulls 10 OHS Shoulder mobility Dynamic ...
http://631crossfit.com/media/k2/items/cache/3b3137a08b8bf22969ae75f6bfeed67f_S.jpg

Friday

Friday 9-26-14
Warm up- 4 Frames Rowling  10 OHS Shoulder mobility  Dynamic stretches Strength- Fro...
http://631crossfit.com/media/k2/items/cache/c0463a74730bd2dbab86cbb4dec094a0_S.jpg

Thursday

Thursday 9-25-14
Warm up- 2 Rounds 100' Bear Crawl  50' Inch works 10 OHS  Shoulder mobility Dynamic ...
http://631crossfit.com/media/k2/items/cache/dbf38d4f97abb8ef843a32ffd8c16913_S.jpg

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