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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 7-3-15
Warm up- Run 400m  10 OHS  Shoulder mobility  Dynamic stretches Strength- Deadlift ...
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Thursday

Thursday 7-2-15
Warm up- 4 Frames Rowling  10 OHS  Shoulder mobility  Dynamic stretches  Skill- PR 2...
http://631crossfit.com/media/k2/items/cache/1b15decb97a7e442d17245363ff90a02_S.jpg

Wednesday

Wednesday 7-1-15
Warm up-  3 min max double unders  10 OHS  Shoulder mobility Dynamic stretches  Stren...
http://631crossfit.com/media/k2/items/cache/6384a1a5c65741ab6f8625372f3d4127_S.jpg

Tuesday

Tuesday 6-30-15
Warm up- Baseball Shoulder mobility  Dynamic stretches Strength- Pendlay Row 5-5-5-5...
http://631crossfit.com/media/k2/items/cache/c5c0a28a3994ca1491828123987c79bf_S.jpg

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