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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Wednesday 10-26-16
Warm up- 500m Row 10 OHS Shoulder mobility Dynamic stretches Strength- Push press 5...


Tuesday 10-25-16
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches ...


Monday 10-24-16
Warm up- 2 Rounds 25 Douncle unders 20 Shoulder taps 10 OHS Shoulder mobility Dynami...


Friday 10-21-16
Warm up- 4 min EMOM 15 Double unders 10 OHS (PVC) Shoulder mobility Dynamic stretches...

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