This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 10-18-17
Warm up- 3 mins max double unders Strength- Core circuit  Conditioning- 50-40-30-20-1...
http://631crossfit.com/media/k2/items/cache/b28583042693d16cf6a0fb14d253e933_S.jpg

Tuesday

Tuesday 10-17-17
Warm up- 400m Run Strength- 10 min EMOM Even- 4 dumbell rows Odd- 4 strict pull-ups  ...
http://631crossfit.com/media/k2/items/cache/b822ff214b0f211027b34c192820c07f_S.jpg

Monday

Monday 10-16-17
Warm up- Baseball Strength- Front squat 6-6-3-3-1-1 Conditioning- 21-15-9 Squat cle...
http://631crossfit.com/media/k2/items/cache/e6be06759b95621101847a64eeb2ad08_S.jpg

Friday

Friday 10-13-17
Warm up- 2 Rounds 30 Double unders  15 Air squats Strength- 10 min EMOM Even- 3 fron...
http://631crossfit.com/media/k2/items/cache/1f9e52f5766a7a5e24af756d4d3b3708_S.jpg

Find Us on Facebook

Member Login