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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Wednesday 3-4-15
Warm up-  2 mins max double unders  1 min max burpees 10 OHS  Shoulder mobility  Dyna...


Tuesday 3-3-15
Warm up- 500m Row  10 OHS  Shoulder mobility  Dynamic stretches Skill- Open Gym  Co...


Monday 3-2-15
Warm up- 2 Rounds 20 Air Squats  30 Jumping jacks  10 Burpees Shoulder mobility Dyna...


Friday 2-27-15
Warm up- 2 Rounds 30 Mountain climbers 20 OHS  10 Burpee inchworms Shoulder mobility ...

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