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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 1-23-17
Warm up- 3 Mins max double unders  10 OHS Shoulder mobility Dynamic stretches Strengt...
http://631crossfit.com/media/k2/items/cache/64af7abb597af8d7a9c59ee559bf7320_S.jpg

Friday

Friday 1-20-17
Warm up- 2 Rounds 10 Burpees 30 Jumping jacks 10 OHS Shoulder mobility Dynamic stret...
http://631crossfit.com/media/k2/items/cache/731a6dc4318cf751dad3c115902032ed_S.jpg

Thursday

Thursday 1-19-17
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Back squat 5...
http://631crossfit.com/media/k2/items/cache/89be03aca8f1275a2e53b04561e41fc0_S.jpg

Wednesday

Wednesday 1-18-17
Warm up- 2 Rounds 30 Jumping jacks  30 Mountain climbers  10 OHS Shoulder mobility D...
http://631crossfit.com/media/k2/items/cache/78f502461110c4d314eb36f70984df35_S.jpg

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