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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 5-21-2018
Warm Up 2 rounds 5 burpees 10 good mornings Strength 15 minutes power snatch work Me...
http://631crossfit.com/media/k2/items/cache/07cbcbc15bbac8ff3bc0e31fcd9bd3e0_S.jpg

Friday

Friday 5-18-2018
Warm Up Roxanne Strength EMOM 10 Even: 5 push press Odd: 10 lateral raises Metcon 2...
http://631crossfit.com/media/k2/items/cache/e844e95264ef8258be8cdea5b6544ed7_S.jpg

Thursday

Thursday 5-17-2018
Warm Up 2 rounds 5 jump squats 5 burpees 20 doubles Strength EMOM 10 Even: 5 weight...
http://631crossfit.com/media/k2/items/cache/d433202dd708ff711a72952d0a2b333a_S.jpg

Wednesday

Wednesday 5-16-2018
Warm Up 500m Row 10 OHS Strength EMOM 10 Even: 5 Bench Press Odd: 5 HSPU Metcon AM...
http://631crossfit.com/media/k2/items/cache/306600c868fe6b67afe34e9f7a9f98b7_S.jpg

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