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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 4-25-17
Warm up- 2 Rounds 10 Burpees 15 Face pulls Shoulder mobility Dynamic stretches Stren...
http://631crossfit.com/media/k2/items/cache/aea5c600812e38ee4c4961dac8d03147_S.jpg

Monday

Monday 4-24-17
Warm up- 2 Rounds 30 Double unders  15 Air squats Shoulder mobility Dynamic stretches...
http://631crossfit.com/media/k2/items/cache/c178efc47ba2b4935f7fc5480b3a1195_S.jpg

Friday

Friday 4-21-17
Warm up- 2 Rounds 30 Jumping jacks  15 OHS  Shoulder mobility Dynamic stretches  Str...
http://631crossfit.com/media/k2/items/cache/a3f555faced8925f4deb25af19d6abff_S.jpg

Thursday

Thursday 4-20-17
Warm up- 4 Frames Rowling  10 OHS Shoulder mobility Dynamic stretches  Strength- Ben...
http://631crossfit.com/media/k2/items/cache/c8acd7ea9b8dd89aa305f168b456d7cd_S.jpg

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