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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Latest News

CrossFit Movement and Mobility Trainer Course

Sunday February 22, 2015

CrossFit 631 Of Lake Grove
2807 Middle Country Road
Lake Grove, New York 11755
United States
 

 

https://www.regonline.com/MobLakeGroveNYFeb2015

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 1-28-15
Warm up- Roxanne 10 OHS  Shoulder mobility Dynamic stretches Strength- Deadlift  5-...
http://631crossfit.com/media/k2/items/cache/bfa9b7e5542153d134a3eed2bd0df6f6_S.jpg

Tuesday

Tuesday 1-27-15
**Gym Closed Tomorrow **   Home WOD  2 Rounds 50 Mountain climbers (each leg) 40 Sit ...
http://631crossfit.com/media/k2/items/cache/e34f0e1c02fdcca3c7fab2bae7fa299d_S.jpg

Monday

Monday 1-26-15
Warm up- 2 Rounds 10 Burpees 15 OHS  30 Double unders (90 singles)  Shoulder mobility...
http://631crossfit.com/media/k2/items/cache/274f1bf2bd18e7f0d33d6244e658426e_S.jpg

Friday

Friday 1-23-15
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Core Circuit ...
http://631crossfit.com/media/k2/items/cache/c19239c5413540b5ee1f19187e11115e_S.jpg

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