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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 9-3-14
Warm up- Roxanne  10 OHS  Shoulder mobility  Dynamic Stretches Conditioning- "Deck O...
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Tuesday

Tuesday 9-2-14
Warm up- Baseball Shoulder mobility  Dynamic stretches Strength-  Sumo Deadlift  5-5...
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Monday

Monday 9-1-14
Hero WOD "Daniel" 50 Pull ups 400m Run 21 Thruster (95#/65#) 800m Run 21 Thrusters ...
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Friday

Friday 8-29-14
Warm up- 3 Rounds 30 Double unders 15 OHS Strength- Core Circuit Conditioning- "Kra...
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