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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 10-24-14
Warm up- 2 Rounds 15 Burpees 20 Face pulls  10 OHS Shoulder mobility  Dynamic stretc...
http://631crossfit.com/media/k2/items/cache/8e7bd2cc5d4f67673f13afdbefce0937_S.jpg

Thursday

Thursday 10-23-14
Warm up- Plank ball 10 OHS Shoulder mobility Dynamic stretches Strength- Open gym C...
http://631crossfit.com/media/k2/items/cache/cf4d07138ccd7b2e00d844e525c2ae86_S.jpg

Wednesday

Wednesday 10-22-14
Warm up- 2 Rounds  50' Bear crawl 25 Groiners 10 OHS  Shoulder mobility  Dynamic str...
http://631crossfit.com/media/k2/items/cache/7faf56e5874604be96ba8fa8c4e07ea4_S.jpg

Tuesday

Tuesday 10-21-14
Warm up- 2 Rounds  30 Jumping Jacks 15 Inch worm push ups 10 OHS  Shoulder mobility  ...
http://631crossfit.com/media/k2/items/cache/64f1bd36159ab528d3f0e600c8367f84_S.jpg

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