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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 8-3-15
Warm up- 50 Jumping jacks 30 Air squats  10 Burpees Shoulder mobility Dynamic stretch...
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Friday

Friday 7-31-15
Warm up- Jumping Jacks Mountain climbers 10 OHS  Shoulder mobility  Dynamic stretches...
http://631crossfit.com/media/k2/items/cache/c230427c303c0684b5582388f5d0dfd7_S.jpg

Thursday

Thursday 7-30-15
Warm up- 3 min max double unders 10 OHS  Shoulder mobility  Dynamic stretches Conditi...
http://631crossfit.com/media/k2/items/cache/10dd7f46ca2f22ce7ce9308c89d2507c_S.jpg

Wednesday

Wednesday 7-29-15
Warm up- 500m Row 10 OHS  Shoulder mobility Dynamic stretches Strength- Push press ...
http://631crossfit.com/media/k2/items/cache/d0781aab6107ab09663a5b35f9583041_S.jpg

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