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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 1-16-18
Warm up- 2 Rounds  30 Jumping jacks  15 Shoulder taps  Strength- Jerk 15 mins to fin...
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Monday

Monday 1-15-18
Warm up- 2 Rounds  25 Double unders  15 Air squats w/med ball 5 Burpees  Strength- D...
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Friday

Friday 1-12-18
Strength- Core Conditioning- 3 rounds 60 double unders  30 knees to elbow  20 Ring p...
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Thursday

Thursday 1-11-18
Warm up-  Coach’s choice  Strength- Deadlift  3-3-3-3-3 Barbell good mornings 10-10-...
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