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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 12-15-17
Warm up- 2 Rounds  30 Double unders  10 Wallballs (light weight) Strength- 1 mile pac...

Thursday

Thursday 12-14-17
Warm up- Baseball Strength- 15 mins to find 1RM Power Clean 6-6-3-3-1-1 Conditioning-...
http://631crossfit.com/media/k2/items/cache/94af61979eb4ea334f75bd3f71cddfb7_S.jpg

Wednesday

Wednesday 12-13-17
Warm up- 2 Rounds 30 Jumping jacks 30 Mountain climbers Strength- Core Circuit Condi...
http://631crossfit.com/media/k2/items/cache/9c6fe1c968db328e216ec811fa7a37c6_S.jpg

Tuesday

Tuesday 12-12-17
Warm up- 500m Row Strength- 15 mins to find 1RM Bench Press 6-6-3-3-1-1 Strict Dips ...
http://631crossfit.com/media/k2/items/cache/f0c3a021df8a28f4e3936660c10f3aba_S.jpg

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