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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 3-27-17
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 6-6...
http://631crossfit.com/media/k2/items/cache/17c2b3ce4732475c7746c079f65d091b_S.jpg

Friday

Friday 3-24-17
Warm up- 3 mins max double unders 10 OHS Shoulder mobility Dynamic stretches  Conditi...
http://631crossfit.com/media/k2/items/cache/aeb492336c5690bbeb3eb42716b6c50b_S.jpg

Thursday

Thursday 3-23-17
Warm up-  Jumping jacks Mountain climbers  10 OHS Shoulder mobility Dynamic stretches...
http://631crossfit.com/media/k2/items/cache/216e854e1c1543768b9e64c2a046ffcb_S.jpg

Wednesday

Wednesday 3-22-17
Warm up- 500m Row  10 OHS  Shoulder mobility Dynamic stretches  Strength- Bench Pres...
http://631crossfit.com/media/k2/items/cache/ad080c60fb1a2b5af2648d7e32ea2a22_S.jpg

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