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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 9-30-16
Warm up-  Jumping jacks Mountain climbers 10 OHS Shoulder mobility  Dynamic stretches...
http://631crossfit.com/media/k2/items/cache/4cafa21f58b00d9806ade60732bdd038_S.jpg

Thursday

Thursday 9-29-16
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Conditioning- 5 min AMRA...
http://631crossfit.com/media/k2/items/cache/0d77511af28edff9982f6b0b2eb7aca3_S.jpg

Wednesday

Wednesday 9-28-16
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 5-5...
http://631crossfit.com/media/k2/items/cache/e4710ea0caa54c5d561a4702a971c28e_S.jpg

Tuesday

Tuesday 9-27-16
Warm up- Row 500m 10 OHS Shoulder mobility Dynamic stretches Conditioning- 21 min EM...
http://631crossfit.com/media/k2/items/cache/88431b5dd05b1e90847e42adef0f6769_S.jpg

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