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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 4-17-15
Warm up-  400m Run  10 OHS  Shoulder mobility Dynamic stretches Strength- 10 min EMO...
http://631crossfit.com/media/k2/items/cache/acbf17dca076404b2078b0d4b135530d_S.jpg

Thursday

Thursday 4-16-15
Warm up- 40 Double unders (100 singles) 20 Push ups 5 Burpees Shoulder mobility Dynam...
http://631crossfit.com/media/k2/items/cache/3329d3457818ad53d5d679622eeb71cc_S.jpg

Wednesday

Wednesday 4-15-15
Warm up- 400m Run 10 OHS  Shoulder mobility Dynamic stretches  Conditioning- "Nancy"...
http://631crossfit.com/media/k2/items/cache/12ac80b6fdda073e46f27e2999f2dbe7_S.jpg

Tuesday

Tuesday 4-14-15
Warm up- 40 Mountain climbers 20 Burpees 10 OHS  Shoulder mobility  Dynamic stretches...
http://631crossfit.com/media/k2/items/cache/068055ed933d2e69cfeb9ff2d23bac50_S.jpg

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