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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 9-23-14
Warm up- Tabata  Jumping jacks  Push ups Shoulder mobility  Dynamic stretches Streng...
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Monday

Monday 9-22-14
Warm up- 2 Rounds 15 Air Squats  10 Burpees  30 Double unders Strength-  Back Squat ...
http://631crossfit.com/media/k2/items/cache/ef76ec555f88001101e0e225c3aa91e9_S.jpg

Friday

Friday 9-19-14
Warm up- 2 Rounds 30 Double unders  15 HR push ups 10 OHS  Shoulder mobility  Dynami...
http://631crossfit.com/media/k2/items/cache/793ea701476d5db2a4fd8cf1e0bf5880_S.jpg

Thursday

Thursday 9-18-14
Warm Up- Roxanne 10 OHS  Shoulder mobility  Dynamic stretches Strength- Deadlift  5...
http://631crossfit.com/media/k2/items/cache/5003d452a8da016f3ed02a6385cf54e8_S.jpg

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