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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 4-29-16
Warm up- Baseball 10 OHS Shoulder mobility Dynamic stretches Strength- Back squat 6...
http://631crossfit.com/media/k2/items/cache/9ea2fd39c455df0cf2159afcc971c01a_S.jpg

Thursday

Thursday 4-28-16
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Bench 6-6-3-...
http://631crossfit.com/media/k2/items/cache/01d8b43f4f3fa760f12ff89aa5d9028b_S.jpg

Wednesday

Wednesday 4-27-16
Warm up- 2 Rounds 10 Burpees 10 Inchworm push ups 10 OHS Shoulder mobility Dynamic s...
http://631crossfit.com/media/k2/items/cache/53eba983c09b2ad2c10bfc8ddb9a07aa_S.jpg

Tuesday

Tuesday 4-26-16
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Jerk 6-6-3-3-...
http://631crossfit.com/media/k2/items/cache/2f2766fb7d5da7e6231d9ac592175eb3_S.jpg

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