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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 12-9-16
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Push press 6-...
http://631crossfit.com/media/k2/items/cache/73cfa97422fce7916e3facf08ef108b3_S.jpg

Thursday

Thursday 12-8-16
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches ...
http://631crossfit.com/media/k2/items/cache/74f22149d4d0a3e902e5df836bce1cf3_S.jpg

Wednesday

Wednesday 12-7-16
Warm up- 500m Row 10 OHS Shoulder mobility Dynamic stretches Strength- Bench press ...

Tuesday

Tuesday 12-6-16
Warm up- 3 mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength...
http://631crossfit.com/media/k2/items/cache/2b8ea1e633babc2d6659aba99f038fc6_S.jpg

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