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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 5-22-15
Warm up- 50 Double unders 30 Air Squats  20 Shoulder taps 10 OHS  Shoulder mobility  ...
http://631crossfit.com/media/k2/items/cache/e63eba4a60c5a7383338249762b2606c_S.jpg

Thursday

Thursday 5-21-15
Warm up- 2 Rounds 30 Jumping jacks 20 Face pulls 10 Burpees Shoulder mobility  Dynam...
http://631crossfit.com/media/k2/items/cache/07da00e383d0881ed3ca8a8acbeba107_S.jpg

Wednesday

Wednesday 5-20-15
Warm up-  400m Run  10 OHS  Shoulder mobility Dynamic stretches Conditioning- Run 1 ...
http://631crossfit.com/media/k2/items/cache/b77c990e633dac0ff65890b0db32f237_S.jpg

Tuesday

Tuesday 5-19-15
Warm up-  40 Jumping jacks 30 Air Squats  20 Push ups 10 HR push ups Conditioning- "...
http://631crossfit.com/media/k2/items/cache/ac4dbc5bf3793d268025746e30ceec34_S.jpg

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